| Weight | .351 kg |
|---|---|
| Dimensions | 22 × 14 × 1.3 cm |
-17%
Health & Wellbeing, Self Help
Yoga:Master The Yogic Powers by Jack Peter (HB)
ISBN: 9788182477926
`this book include the following chapters: 1.introducing yoga 2.types of yoga 3.yam 4.niyam 5.asanas 6.types of yogasanas 7.preparatory movements 8.position description diagram/position graphic 9.veerasana 10.yogasanas 11.postures or asana in sitting position 12.postures or asana in supine position 13.postures or asana in prone position 14.pranayama 15.more pranayama tricks 16.dharana 17.cleansing processes (shatkarmas)-Hatha yoga
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